Certified by The Movement & Running School
Achieve Your Best
BREATHE - MOVE - ACHIEVE
Whatever your goal, BMA Running can help you
Move Better
Run Better
Run Faster
Run Injury Free
BMA Running uses an approach established & developed by The Running School which produces consistent success and exceptional results. It is a coaching method which encourages accelerated learning using auditory, visual and kinaesthetic learning cues.
It's not only about Achieving Goals, BMA Running Understands The Importance of Movement & Running on Your Physical & Mental Well-Being.
Whether you're a runner wanting to improve your performance, someone involved in another sport where better running will give you the edge, returning to sport post injury or simply wanting to learn to move efficiently, BMA Running can help. As your coach, I will design realistic & achievable programmes to keep you motivated & help you achieve your goals.
Running is Simple But it is Not Easy
No One Teaches us How To Run
Many of us do not move efficiently or activate the correct muscle groups which allow us to move & run our best.
Inactivity & the pace of modern life adds to this problem causing reduced mobility & the weakening of key muscles groups.
Without knowing it many of us are putting unnecessary stress on our body leading to those irritating niggles, time out with injury & ultimately preventing us from achieving our best
But It's Never Too Late To Learn
BMA Running Can Help You
Improve your Running Technique
Return to Activity/Sport Post Injury
Identify Biomechanical & Functional Movement Weaknesses
Help Your Child to Focus, Move & Run their best
Design Realistic Training Programmes
Give you Confidence to Achieve Your Goals
As your Coach, I will help you set SMARTER goals. I will always observe and correct on an individual basis and design home exercise programmes specific to you
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